Take Out The Guesswork With Our Low Cost, One Time Fee Programs!
Feeling frustrated or overwhelmed with your workouts? Let us take out the guesswork with low-cost, one off programs—whether pre-written or fully personalized!
Or, if you want to drop 2-5lbs of fat in 14 days, you can purchase our Rapid Fat Loss Nutrition Program!
Make progress without contracts or recurring fees. No commitment necessary!
Why Should You Buy A One Off Program?
- Take out the guesswork & be told exactly what to do
- Have confidence that you're doing exercises correctly
- Take away the confusion and overwhelm of figuring out workouts
- Stop wasting time and be efficient with your workouts for the time you have!
- You don't need a ton of "hand holding" or accountability, just being told what to do with workouts
What's Included?
One Off Pre Written Programs
- 12 Week Workout Program including exercises, sets, rest time, and reps
- New Workouts Each Month to keep things fresh & exciting!
- Exercise Technique Videos showing you proper form
- How Much Weight To Lift Recommendations
- 3 Or 4 Day A Week Program
One Off Personalized Program
(Most Popular!)
- Individualized 12 Week Program Written Specifically For You!
- New Workouts Each Month to keep things fresh & exciting!
- Exercises, sets, reps, rest time, etc
- Exercise Technique Videos
- Program Written For Any Equipment You Have!
- Specific Body Parts You Want To Improve
- However Much Time You Have, we will cater towards that!
- However Many Days Per Week, we will cater towards that!
- 2 Revisions within the first 7 days in case you need to adjust anything!
14 Day Rapid Fat Loss Program!
- 14 Days Rapid Fat Loss Nutrition Protocol
- 14 Day Cardio guidelines to follow
- List of suggested foods, meal plans, and grocery shopping lists
- Personalized Calories & protein goal
How Much Does It Cost?
One Off Pre Written Programs
We have 3 different pre written workout programs you can choose from.
- Dumbbell Only Workout Program
- Beginner Gym Workout Program
- Advanced Gym Workout Program
$29.99 USD
(One Time Fee For One 12 Week Workout Program!)
- 12 Week Workout Program including exercises, sets, rest time, and reps
- Exercise Technique Videos showing you proper form
- Weight Recommendations
- 3 Or 4 Day A Week Program
DUMBBELL ONLY WORKOUT PROGRAM 👇🏾
This Program is great for at home if you have limited equipment, if you are traveling, or you just want a simple & effective program to follow!
You can have 12 full weeks of workouts done for you to follow without having to think about it!
BEGINNER GYM WORKOUT PROGRAM 👇🏾
This Program is great if you are a beginner to the gym. It will help you learn the equipment, machines, all without overwhelming you. By the end, you will feel confident walking into the gym no matter who else is there!
ADVANCED GYM WORKOUT PROGRAM 👇🏾
This program is for you if you are more intermediate to advanced in your workouts. They will offer a wide range of movements and really challenge you to push your limits!
If you want a challenge with your workouts, this program is for you!
How Much Does It Cost?
One Off Personalized Workout Program
(Most Popular!)
$179.99 USD
(One Time Fee!)
- Individualized 12 Week Program Written Specifically For You!
- Exercises, sets, reps, rest time, etc
- Exercise Technique Videos
- Program Written For Any Equipment You Have!
- Specific Body Parts You Want To Improve
- However Much Time You Have, we will cater towards that!
- However Many Days Per Week, we will cater towards that!
- 2 Revisions within the first 7 days in case you need to adjust anything!
This program is for you if you want a fully customized workout program written for your goals, available equipment, specific injuries, everything!
We will get an in depth questionnaire from you and create the plan for you from scratch!
14 Day Rapid Fat Loss Program
$19.99 USD $9.99 USD (50% Off!)
(One Time Fee!)
- 14 Days Rapid Fat Loss Nutrition Protocol
- 14 Day Cardio guidelines to follow
- List of suggested foods, meal plans, and grocery shopping lists
- Personalized Calories & protein goal
If you want to drop 2-5 lbs in 14 days, this rapid fat loss nutrition program is for you!
How You Will Receive The Programs
If you purchase a personalized one off program, here's what the information process looks like 👇🏾
Step 1: Pay for the program
Step 2: Fill out an in depth questionnaire learning more about your lifestyle, routine, and preferences
Step 3: Within 3-5 days, you will be sent your personalized workout program!
If you purchase a one off pre written program, the program will be delivered via email in a PDF format immediately after purchase!
(The email will be coming from programs@erfclubhouse.com!)
No Recurring Payment Or Long Term Commitment!
Our One Off Programs provide you with a workout program to follow without having to make a long term commitment or have a recurring membership.
If you don't need extra accountability and just want to be told exactly what to do with your workouts or rapid fat loss guidelines, our one off workout programs provide that to you for a one time fee!
Upon purchase, the programs are yours to keep forever!
Ready To Take Out The Guesswork?
If you're ready to stop going into the gym feeling lost on what to do,
Or feel like you're not making the most out of your time in your workouts,
Or to follow a structured program instead of just "winging it"
Purchase one of our one off programs and fix all of that today!
We'd love to help you do all of those things to start to see real change in your body and strength!
-E
Questions? Reach Out!
If you're still unsure or have further questions, fill out this contact form and we will reach out ASAP!
FAQs
Will I Have Ongoing Accountability?
No, this is not a program where you will have ongoing accountability. You do have the option to upgrade to extra accountability if you would like, but the one time fee is for the program only!
Can I Do The Pre Written Programs As A Beginner?
Yes! We work in substitutions if we feel a movement is a bit too challenging. You can also choose between a more beginner focused vs advanced focused program.
How Long Are The Workout Programs For?
12 weeks. There will be a new workout program every 4 weeks to keep things fresh and exciting!
How Long Are The Workouts?
For the pre written workouts, usually 30-60minutes depending on the day.
For the personalized one off program, we program the workout for however long you tell us you have available!
How Many Days Per Week Are The Programs?
For the pre written programs, either 3 or 4x per week.
For the personalized program, we will program however many days per week you would like!
Are The Workouts Good For Fat Loss?
Your fat loss is primarily done through your nutrition, that being said, yes these workouts will help you get stronger & build muscle which can aid in getting that "Toned" look!
Do The Workouts Involve Cardio?
These workouts will be a proper strength training workout. This is not like hiit workouts or bootcamp style workouts. The goal is to get stronger, build more muscle definition, and get you on a proper strength program!
How Will I Know How Much Weight To Lift?
We will guide you in the program on how much weight we recommend lifting for every exercise you do!
I'm An Active Clubhouse Member, Do I Get Access To These?
If you're an active Clubhouse member, we have these pre written workout programs already inside & much more!
But, if you would like to pay for a one off personalized workout program, you can certainly do that!
What Is Your Refund Policy?
We do not offer refunds for these products because they are immediately available forever after you purchase.
©2023 The Clubhouse. All rights reserved. Privacy Policy | Created with Leadpages