Lose Fat And Build Muscle Faster With 1:1 Coaching!
A results-driven coaching program for individuals who want a no-BS, time-efficient system to get in shape—without the guesswork, wasted effort, or overwhelm.
Does this sound like you? 👇🏾
✅ You want a plan that's personalized to your unique challenges
✅ You're overwhelmed with so much information online
✅ You want a high level of support & accountability to keep you on track
✅ You tried on your own and are tired of wasting time
If so, you're the exact person we help with our 1:1 coaching program.
Click below to leave those problems behind and immediately start making faster progress TODAY 👇🏾
Our Client Results👇🏾
"In the first 8 weeks of coaching I dropped 13+lbs and couldn't be happier with my fat loss results! The accountability works, sign up now!"
- Nick, Dropped 13+lbs in first 8 Weeks
"I lost 15lbs in the first 8 weeks weeks of coaching and now I'm sticking around! It works, just give it a try!"
- Melissa, Dropped 15+lbs in first 8 Weeks
"I joined Eric's program to hold myself more accountable and the results speak for themselves!"
- Shannon, Lost 13+lbs in first 8 Weeks
What (More Of) Our Clients Say 👇🏾
"I hated how I looked, I knew it had to change!"
- Nicole, Down 80+lbs
"I have lost 30+lbs as a 50+ woman going through menopause!"
- Leticia, Down 30+lbs
Why Should You Join?
- If You Want a High Level Of Support: You will be paired up with a 1:1 coach who will not only build you a plan, but coach you through it every step.
- Real Accountability to Keep You on Track: Consistent 1:1 check-ins mean no more falling off track—you’ll have the support you need to stay motivated and committed.
- Don't Want A "One Size Fits All" Approach: If you’re exhausted by one-size-fits-all programs, you’re in the right place. Our plans are fully personalized to fit your needs, goals, and lifestyle.
- 1:1 Personalization: Instead of being thrown into a large group where you are one of many, you'll be 1 of 1 with a dedicated coach by your side.
- If You Struggle With Consistency: Most people KNOW what to do, but sticking to it is the hard part. Our 1:1 coaching keeps you consistent, accountable, and on track—even on your hardest days.
What's Included?
Training & Nutrition Coaching
(Most Popular!)
- Calories, Macros, & Example Meal Plans Tailored to You– Get a plan that's perfectly aligned with your schedule, lifestyle, and foods you love to make progress easier and sustainable.
- Weekly 1:1 Check-Ins – Immediately start being more consistent 1:1 check ins from your coach, ensuring you’re making steady, noticeable progress every week.
- 24/7 Coach Access – You don't have to wait til a check in to ask questions. Reach out to your coach and we'll be responding to anything you need!
- Individualized Training Program – This is just like the GPS on your phone. We build a new workout plan each month based on your schedule, available equipment, and how much time you can dedicate to training.
How Much Does It Cost?
Our 1:1 coaching is personalized to you and your goals. As well as we want to make sure we're a good fit to help you reach them.
There will be 3 budget tiers you can choose from when applying.
Start the application process below!
What (More) Of Our Clients Say 👇🏾
"Coaching helped me Body Recomp and get over my gym anxiety!!"
- Marissa, Body Recompped & Got Strong As Hell!
"I actually like how my clothes fit & have more energy than ever!"
- Jenaveve, Lost 40+lbs & Got Rid Of Constant Pain!
"Invest into yourself now, don't wait for later!"
- Rich, Hitting New PR's & Building Muscle
"I yo yo dieted for years until I found Eric and his team!"
- Jessica, Down 25+lbs
"Invest into yourself now, don't wait for later!"
- Ralph, Lost Belly Fat & Built Muscle @ Same Time!
"After pre diabetes diagnosis and asking for a seatbelt extender on the plane, I knew I had to change!"
- Vince, Down 40+lbs
It's Time To Finally Lose Weight.
Right now, you have two choices.
Option 1: You leave this page, try to figure it out on your own, and 3 months from now, you’re in the same spot—frustrated, second-guessing yourself, and still searching for a plan that actually works.
Option 2: You take action today and, 3 months from now, you’re stronger, leaner, and more confident than ever—because you had personalized, expert guidance and accountability every step of the way. No guesswork, no confusion, no getting lost in a group. Just 1:1 coaching tailored to YOU to make sure you succeed.
The choice is yours. But if you’re ready to stop spinning your wheels and finally get the level of coaching you deserve, take the first step now.
Click below, and we’ll personally guide you through the simple application process to get started.
STILL On The Fence? 👇🏾
Here's what you might be thinking...
👉🏽 "I've Tried Programs Before and Nothing Worked"
Totally fair, but think about this. Did you end up marrying your middle school boyfriend or girlfriend? If not, then that didn't STOP YOU from ever searching for love again, right? (That would be very sad 😅). Don't let past "failures" stop you from future success.
👉🏽 "I'm Not Sure I'll Stick To It"
Understand, but that's why we don't focus on PERFECTION. You don't have to stick to the program perfectly, you just have to stay consistent. Plus, you will have an expert 1:1 coach to hold you accountable, check in, and make sure you stay on track.
👉🏽 "I Know What To Do, I Should Do It On My Own"
We ALL Know what to do. If it were that easy, I wouldn't have a job 😅 To actually COMMIT and do what you know you should be, joining coaching will force you to do that. Or, you keep trying on your own.. You know the results that's currently getting you.
👉🏽 "Will This Really Work For Me?"
Well, first, scroll back up and hear what some of our members have said. Second, ask yourself, do you think you will make MORE PROGRESS if you join or not? If not, then don't join. If you do believe extra guidance, a laid out plan, and commitment to coaching will get you more progress, then you should probably join.
👉🏽 "I Don't Want To Waste Money"
And you won't. You know if you invest you won't want to let that money go to waste. Plus, let's be honest, you'll easily spend $100+ in a weekend on food and drinks 😅 Last, remember, you DON'T HAVE TO BE PERFECT. You just have to stick with it and stay consistent.
If you read any of those and thought "Damn it... You're right".
Then perfect, click this link below to join and immediately start making progress 😎👇🏾
Join 1:1 Coaching!
** please note, you need to be at least 21 years of age.
As well as the price will be in USD!
FAQs
Will I Work With Eric Directly?
At this time Eric is not taking on any new 1:1 clients. That being said, he has multiple assistant coaches on his team and you will be paired with the coach he feels is a best fit for you!
You will fill out initial onboarding information about your goals, lifestyle, preferences, etc, then Eric will pair you with the coach he feels is a best fit!
How Individualized Are The Nutrition Guidelines?
We will be helping you with exact calories, macros, and example meal plans to follow based on the foods you enjoy eating! This is NOT going to be a "diet" where you have to cut out all of your favorite foods.
What Equipment Do I Need For Workouts?
Your coach will build a program based on the equipment you have available! ** Must at LEAST have dumbbells!**
How Long Are The Workouts?
Our coaches will work with you to create a sustainable workout program based on your schedule! The workouts can be anywhere from 15-75minutes depending on what fits into your lifestyle!
How Are The Workouts Delivered?
The workouts will be delivered each month via google sheets where you and you coach will have access to!
There will be exact technique videos to show you how to do the exercise correctly, how many sets to do, reps to do, everything to take out all the guesswork!
What Are The Weekly Check Ins?
Each week you will check in with your coach via email to go over the previous week and look ahead to the next week! Your coach will look over your progress and make any necessary adjustments!
You will also have 24/7 access to your coach to email at anytime to help you through anything that comes up!
How Much Weight Will I Lose?
That's obviously a bit tough to predict, but our clients usually lose around .5-2lb per week on average.
This is dependent on how much you have to lose, how consistent you are, amongst other factors!
What Is Your Cancellation Policy?
We have a minimum commitment for all of our coaching. After that, you can cancel at any time!
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