1:1 Online Fitness Coaching To Help You Transform Your Body!
Ready to take your fitness to the next level? Our personalized, step-by-step coaching is designed to help you achieve real, lasting results. This isn’t just another program—it’s a proven blueprint for success, crafted through years of experience, helping hundreds of clients like you not only hit their goals but surpass them.
No more guesswork, no more frustration. With our coaching, you’ll have a dedicated partner every step of the way, giving you the tools, guidance, and accountability to force your body to see results. Whether you’re aiming to lose weight, build muscle, or feel healthier and more confident, this is your opportunity to transform your body—and your life.
Take control of your fitness journey with expert guidance and a plan that works. Your goals are within reach, and it all starts here.
Why Should You Join?
- Work with an expert coach 1:1 to take out all the guesswork & guide you every step
- Have 1:1 accountability & check ins so you don't fall off track
- Ask questions whenever you have them to an expert coach
- Tired Of "Cookie Cutter Programs" & want a plan individualized to you
- You feel lost on what advice to listen to
What's Included?
Nutrition Only Coaching
- Calories, Macros, & Example Meal Plans Tailored to You– Fuel your body in a way that’s perfectly aligned with your preferences and foods you love, making progress easier and sustainable.
- Weekly 1:1 Check-Ins – Stay on track with dedicated support from your coach, ensuring you’re making steady, noticeable progress every week.
Training & Nutrition Coaching
(Most Popular!)
- Calories, Macros, & Example Meal Plans Tailored to You– Fuel your body in a way that’s perfectly aligned with your preferences and foods you love, making progress easier and sustainable.
- Weekly 1:1 Check-Ins – Stay on track with dedicated support from your coach, ensuring you’re making steady, noticeable progress every week.
- Individualized Training Program – Enjoy a new monthly workout plan tailored to you, whether at home or in the gym, ensuring you get the best results from every session.
How Much Does It Cost?
Nutrition Only Coaching
$49.99 USD / Week
(Minimum 12 Week Commitment)
- Calories, Macros, & Example Meal Plans Tailored to You– Fuel your body in a way that’s perfectly aligned with your preferences and foods you love, making progress easier and sustainable.
- Weekly 1:1 Check-Ins – Stay on track with dedicated support from your coach, ensuring you’re making steady, noticeable progress every week.
Training & Nutrition Coaching
(Most Popular!)
$74.99 USD / Week
(Minimum 12 week Commitment)
- Calories, Macros, & Example Meal Plans Tailored to You– Fuel your body in a way that’s perfectly aligned with your preferences and foods you love, making progress easier and sustainable.
- Weekly 1:1 Check-Ins – Stay on track with dedicated support from your coach, ensuring you’re making steady, noticeable progress every week.
- Individualized Training Program – Enjoy a new monthly workout plan tailored to you, whether at home or in the gym, ensuring you get the best results from every session.
* Eric is currently not taking on new 1:1 Clients. You will be paired with the coach he feels is a best fit for you based on information he gets from you after you join!*
Our Clients Say 👇🏾
"I hated how I looked, I knew it had to change!"
- Nicole, Down 80+lbs
"I have lost 30lbs as a 50+ woman with menopause!"
- Leticia, Down 30+lbs
"Getting the expert guidance made all the difference!"
- Rich, Lost Fat & Built Muscle @ Same Time!
"Coaching helped me Body Recomp and get over my gym anxiety!!"
- Marissa, Body Recompped & Got Strong As Hell!
"I no longer hate how my clothes fit & have more energy than ever!"
- Jenaveve, lost 40+lbs and got rid of constant pain!
"Invest into yourself now, don't wait for later!"
- Ralph, Lost Belly Fat & Built Muscle @ Same Time!
Personalized Onboarding Process
Here's what the next steps will look like after getting signed up 👇🏾
Step 1: Eric will pair you with the coach on his team he feels is a best fit for you & your goals!
Step 2: You will go through an in depth onboarding process learning about your goals, lifestyle, and current starting position so we can create a personalized plan towards you.
Step 3: Your coach will send over your program and you will get started ASAP!
This process usually takes 2-5 days.
Ready To Transform Your Body?
If you're ready to finally lose the weight and keep it off...
Or you're done with the "fad diets"...
Or you're tired of feeling lost and confused on who to listen to..
Start coaching today by clicking this link below!
Time is going to pass regardless. If you DON'T sign up, and keep going on the path you're on now,
What will your life look like 3 months from now?
I know you don't want that. You want to get to 3 months from now feeling better, sexier, and more confident.
So, click the link below and let's do this!
I will be reaching out to you ASAP to get more information to pair you with the coach I feel is a best fit for you!
You will immediately start our onboarding process and take the first steps to changing your body!
-E
Still Unsure?
If you're still unsure, fill out this contact form, and I'll personally respond to your question or concern!
FAQs
Will I Work With Eric Directly?
At this time Eric is not taking on any new 1:1 clients. That being said, he has multiple assistant coaches on his team and you will be paired with the coach he feels is a best fit for you!
You will fill out initial onboarding information about your goals, lifestyle, preferences, etc, then Eric will pair you with the coach he feels is a best fit!
How Individualized Are The Nutrition Guidelines?
We will be helping you with exact calories, macros, and example meal plans to follow based on the foods you enjoy eating! This is NOT going to be a "diet" where you have to cut out all of your favorite foods.
What Equipment Do I Need For Workouts?
Your coach will build a program based on the equipment you have available! ** Must at LEAST have dumbbells!**
How Long Are The Workouts?
Our coaches will work with you to create a sustainable workout program based on your schedule! The workouts can be anywhere from 15-75minutes depending on what fits into your lifestyle!
How Are The Workouts Delivered?
The workouts will be delivered each month via google sheets where you and you coach will have access to!
There will be exact technique videos to show you how to do the exercise correctly, how many sets to do, reps to do, everything to take out all the guesswork!
What Are The Weekly Check Ins?
Each week you will check in with your coach via email to go over the previous week and look ahead to the next week! Your coach will look over your progress and make any necessary adjustments!
You will also have 24/7 access to your coach to email at anytime to help you through anything that comes up!
How Much Weight Will I Lose?
That's obviously a bit tough to predict, but our clients usually lose around .5-2lb per week on average.
This is dependent on how much you have to lose, how consistent you are, amongst other factors!
Do I Have To Pay The Whole 12 Weeks Upfront?
If you want to, sure! If not, you do not have to pay all 12 weeks upfront, you can pay weekly!
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